the first 10 minutes the mind runs round all the crap that has been going on in the last day, what someone said, how it made me feel, what I should have said back and how can I have everything i want… then I get 5 minutes of relative mental quite (with a little bit of scratching). I’m always surprised when the timer goes off to mark the end of 15 mins.
See more progress on: meditate regularly
Tags: meditation
1 comment:
Thanks. I want to try meditation but didn't know what to expect.
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